Calisthenics Workshop - Basics 101- Nov 2019
750 500
Overview
Calisthenics is a fitness discipline that provides a great framework to gain strength in both body and mind, which are essential for success in life as well as in any sport.
This workshop is conducted by MettaSphere in collaboration with Ashwin Haridas who has many years of worldwide calisthenics learning and training experience and Suhail Pasha who is a National Calisthenics endurance champion.
Workshop Structure
What are Calisthenics and the benefits of this form of fitness training
How to get started with calisthenics
The right kind of warm-up routine
Calisthenics and injury prevention
Core activation
The right form for a pull-up and different variations
The right form for parallel bar dips and push-ups
Advanced Skills demo
Q&A
Date & Time
23rd Nov, 2019
4:00 PM-5:30 PM
Location
MettaSphere, Indiranagar
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